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Benefits of Boating for Your Body and Mind

Benefits of Boating for Your Body and Mind

on February 22, 2022

Living in modern society has many negative consequences. And even though it sometimes looks like we cannot escape all the stress and anxiety we feel throughout the day, there are ways to bring balance back into our lives. Boating, for example. It has many benefits for your physical and mental health and can significantly improve your social life as well. If you've never had an opportunity to do this, this might sound like an odd suggestion. However, there are many scientifically-proven benefits of boating for your body and mind. Even if you are a landlubber and prefer being on fry land, trust us, after reading this article, you will be researching boat ads, and soon you will be making your own waves.

You will catch plenty of fresh air and sunshine while on a boat

When you are on a boat, you spend most of your time outdoors. Being in the fresh air has many benefits for your overall health. And since boating is mostly conducted during nice weather, you will be getting plenty of sunshine as well. As we all know, sunshine exposure is the best way of obtaining vitamin D, which is, again, important for our immune system. People who spend time outdoors and catch a lot of sunshine do not have to take vitamin D supplements. Boosting your immune system is one of the leading health benefits of sailing outdoors.

A woman on a boat 

Caption: Load yourself with vitamin D.

You will get a ton of exercise

There are many different kinds of boats. Some are engine driven, some move on wind power, while others move on manpower. Naturally, engine-driven vessels do not require as much physical engagement as sailboats and rowing boats do, for example. Still, even if you are operating a yacht, you will be engaged physically more than you would when you are on land doing your everyday business. You won't be getting a ton of exercise either. But your will, nonetheless, be more occupied.


Of course, sailboats, rowing boats, kayaks, and similar vessels, require much more physical work. There are even machines that you can find in gyms that imitate rowing, which is a clear indicator of the impact that movement has on your body. There is also a lot of work to be done when storing your boat off-season. You need to clean your boat and fix all the issues to prepare it the right way for the winter. Bodily work is good for your physical and mental health. And that is another of the benefits of boating for your body and mind.

Reduced stress is one of the most important benefits of boating for your body and mind

Being near water and spending time in nature has a calming effect on humans. And that is exactly what you will feel while boating. Whether you are on a small boat on a local lake or visiting the best destinations for sailing, the stress that burdened you on dry land will miraculously vanish. And we all know that stress causes all sorts of health issues and is one of the biggest problems in modern-day society. Luckily, boating has a soothing effect on your body and mind and is one of the best cures for stress you can find.

A man relaxing on a boat 

Boating reduces stress.

A boat can improve your social life significantly

Boating can have a huge impact on your social life as well. If you are the type of person that likes to be surrounded by friends, boating will significantly help you in that regard, especially if you live on a boat and spend a lot of your time on it. A good social life is very beneficial for our mental health. And you also get a free boat crew in the form of your friends and family members. Of course, a nice boat can attract unwanted visitors as well. So be careful

Living on a boat is beneficial for your finances

Believe it or not, living on a boat can be cheaper than living in a house. A boating couple from San Diego calculated that they spend around $2000 a month living on a boat in an area where they would need to spend $3,000 renting an apartment. Imagine all the benefits of boating for your body and mind in a situation where you have an extra $1,000 in your pocket every month. Unfortunately, living on a boat is not easy, especially if you are not in a tropical paradise. You will need to store your boat over winter anywhere else on the planet. And according to the experts at, storing your boat off-season is one of the few downsides of boating.

Boat interior 

Living on a boat can be cheaper than renting an apartment.

Boating has mental, physical, social, and financial benefits

As you can see, there are many benefits of boating for your body and mind, especially when you gain some experience. However, in addition to obvious health benefits like getting fresh air, vitamin D from the sun, and moderate exercise, there are clear social and financial advantages as well. Of course, boats require regular maintenance and even proper storage during winter, which can be a bit of a bother. However, those are probably the only downsides of boating.


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